WHAT IS THE MVMT STUDIO?
The MVMT Studio is about moving your Body, your Mind and making a Movement; a change within yourself. We offer classes as well as Personal Training options, and we are here to shake up how you approach your health and wellness.
Now is the time to become the best version of yourself, both physically and mentally.
Are you ready to make the Move?
Move The Body
Our MVMT classes include Strength Circuits, HIIT, our Toning Method, Boxing, and our Saturday Special. We take a holistic approach to fitness and offer well-rounded work outs. We educate you about training your body to perform its best, so you feel energised, strong and lengthened after each class. We also provide Personal Training options with our experienced Personal Trainers to work with you to achieve your health and fitness goals.
Move The Mind
Moving your body, and eating well is only part of the balance of what you need to feel amazing. Finding your intention on why you need to change is key. When we start your fitness and health goals we will first go over why it is that you want it. By discussing the reasons why we can then adjust your ability to make it happen.
Make a Movement within Yourself
We know what it takes to achieve your goals. We will take you through our fitness analysis to provide you with the best training plan and nutritional advice. Whether its losing weight, gaining muscle or toning up we'll make sure you're functioning properly and make the most out of your training sessions.