WHAT IS THE MVMT STUDIO?
The MVMT Studio is about moving your Body, your Mind and making a Movement; a change within yourself. We offer classes as well as Personal Training options, and we are here to shake up how you approach your health and wellness.
Now is the time to become the best version of yourself, both physically and mentally.
Are you ready to make the Move?
Move The Body
Our MVMT classes include Strength Circuits, HIIT, our Toning Method, Boxing, and our Saturday Special. We take a holistic approach to fitness and offer well-rounded work outs. We educate you about training your body to perform its best, so you feel energised, strong and lengthened after each class. We also provide Personal Training options with our experienced Personal Trainers to work with you to achieve your health and fitness goals.
Move The Mind
Moving your body and eating well only makes up part of what you need to feel amazing. Defining why you need to change is key. Once we determine your fitness and health goals, we will then go over why you want to achieve them. By discussing the reasons why, we can then adjust your ability to make it happen.
Make A Movement Within Yourself
We know what it takes to achieve your goals. We will take you through our fitness analysis to provide you with a personalised training plan and nutritional advice. Whether its losing weight, gaining muscle or toning up, we'll make sure you're functioning at your optimal level and that you get the most out of your training sessions.
The MVMT Classes
When you come to a MVMT HIIT class (also known as High Intensity Interval Training) you can expect to increase your heart rate and work your whole body. With short bursts of intensity combined with toning, you will boost your metabolism and leave the class energised. Don't worry, for those who are beginers, it's all a time based work out so you can perform as hard (or not quite as hard) as you're able to.
Who doesn't love a bit of Boxing? This full body work out tones your arms, lats, abs, lower body, and gets rid of any stress! We work with the fundamentals of boxing with proper technique so you get the most out of the work out. With a mix of higher heart rate moves, strength + power, and combinations you'll have a full work out by the end of it.
MVMT Tone is about slowing it down and feeling the burn. You don't always have to go 100% to see some serious results. We will strengthen, lengthen and tone those muscles defining your whole body from head to toe. You’re going to feel that amazing burn in your arms, abs, legs and glutes sculpting your body while performing mostly body weight exercises. This one isn't just for the ladies, boys you will be shaking just as much
MVMT Mat Pilates
Mat Pilates is key to providing your body with the fundamentals of deep core strength along with activation of your glutes and proper postural alignment. Working with your bodyweight we focus on mobility and control of your spine and core and glutes. Don't think this class is easy, not only is it extremely important but your buns and your core will be burning (in a good way).
Working with weights is key to having a healthy and strong body, because lets be honest we lift things that are heavier than a piece of paper on a daily basis. Adding resistance training burns fat, aids in proper posture alignment, and will have you leaving the class feeling strong and ready to take on the world.
MVMT Saturday Special
This class is full of our faves and we know you'll they will be your faves too! You don't quite know what you'll get until you'll arrive at our Saturday 9am class but I can promise you it'll be full of energy, fun, and sweat! This class is for everyone, from beginners to fitness fanatics, you'll get everything you need from this class with the variety and expertise from The MVMT Studio owner Kari running the show.
WHETHER YOU ARE COMING BACK FROM A PREVIOUS INJURY, YOU'RE GETING BACK INTO EXERCISE OR YOU NEED THAT EXTRA PUSH AND GUIDANCE TO YOUR TRAINING OUR QUALIFIED PERSONAL TRAINERS ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.
Your Personal Trainers
The MVMT Studio take pride in working with highly qualified and experienced Personal Trainers and Instructors. We know that your health is in our hands and our dedicated team are here to guide you towards your specific needs and goals.
Director / Certified Personal Trainer
Canadian turned Aussie; Adrenalin junkie; Fun-run fanatic; Dog lover.
Kari is the mastermind behind The MVMT Studio, and has been empowering people to live their best life for the last 10 years as a personal trainer.
Her love for health and fitness started from a young age, after trying her hand at an array of different sports. Her softball skills saw her represent Canada, before being scouted to play in New Zealand.
Kari is a dynamic health and fitness coach who practices what she preaches. Running your first 5 kilometre fun-run? She’ll be right there beside you!
Her knowledge and expertise spans across Pre and Post Natal Training, Altitude Training, and Nutrition for Exercise and Sport. She is also an advanced Boxing Fitness Trainer and has completed workshops in BOSU and TRX.
Sessions with Kari are motivating, high energy and fun-filled, and will leave you feeling like a force to be reckoned with. You can expect tips on precise technique, breathing, nutrition, hydration and recovery, lots of positive encouragement, and whole heap of laughs, just to keep those abdominal muscles in check!
Make your next move with Kari and The MVMT Studio.
Certified Personal Trainer
Holistic Health guru; Happy snapper; Lover of all creatures great and small; Green thumb.
Grace is Kari’s left hand lady and will be running some killer and technique filled classes at The MVMT Studio.
She is a qualified personal trainer and holistic health coach, and is passionate about active living, filling the body with wholesome food and innovative ways of training.
Her realistic and personal approach to training will help you see results; she knows that no two bodies are the same!
Grace is a smiling assassin; she has the patience of a saint and will kill you with kindness, if the burpee’s don’t kill you first!
Grace is a Certified Personal Trainer, Certified Master Trainer and if that wasn't enough she is also currently studying at The Institute of Integrated Nutrition to become your next Certified Health Coach! She loves all things Nutrition so at your next session you can ask her all about her fave recipes and healthy lifestyle tips.
Make your next move with Grace at The MVMT Studio!