Small Group Training
Individual Focus. Real Results.
At The MVMT Studio, Small Group Personal Training brings together the personalisation of individual coaching with the motivation, accountability and community of training with others.
With a maximum of 5 clients per session, every client receives their own personalised program, individual coaching and ongoing progression.
It's not a generic class. It's your training, within a small and supportive group.
HOW IT WORKS
It starts with you.
Before joining Small Group Training, you'll complete a 1:1 Assessment with your trainer. We'll get to know you, understand your goals, experience and needs, and establish where you're starting from.
From there, we'll create your personalised training program and match you with a Small Group session that suits your schedule.
You'll train at the same time each week, with a consistent group, while your trainer coaches, tracks and progresses your individual program.
1:1 Assessment → Your Program → Small Group Training → Track → Progress
WHY SMALL GROUP TRAINING?
Personalised Programming
Your program is written specifically for you — your goals, experience, abilities and progression. Even within the same session, no two clients need to be doing the same thing.
Individual Coaching
With a maximum of 5 clients, your trainer can coach your technique, adjust exercises and guide your progression throughout every session.
Consistency & Community
Train at the same time each week with a consistent group. Build accountability, create routine and train alongside people who know and support you.
THE MVMT APP
Your training. In your pocket.
Your personalised training program, sessions and progress are all connected through the MVMT App.
YOUR PROGRAM
Access your personalised training program.
TRACK YOUR PROGRESS
Record your sessions, weights, reps and progression.
BOOK & MANAGE
View, book and manage your training sessions.
STAY CONNECTED
Connect with your trainer and receive important updates and reminders.
MORE THAN YOUR WEEKLY SESSIONS
Saturday Special
Small Group Training members receive unlimited access to our Saturday Special at 8am, a larger community workout designed to bring the wider MVMT community together.
WHO IS IT FOR?
Small Group Personal Training is ideal if you want:
✓ A personalised program rather than generic workouts
✓ Expert coaching and individual attention
✓ Structure, consistency and accountability
✓ The motivation and community of training with others
✓ To build strength, fitness or muscle
✓ A smaller, more personal alternative to a traditional gym or large class
You don't need to be fit or experienced to start. We'll meet you where you are.
PRICING
Small Group Personal Training
$45 per session
Includes:
✓ 1:1 Assessment
✓ Personalised training program
✓ Maximum 5 clients
✓ Individual coaching
✓ Progress tracking
✓ MVMT App access
✓ Unlimited Saturday Special
MVMT App: $5 per 4-week block
Training is organised in 4-week blocks to help you build consistency and maintain your regular training time.
READY TO GET STARTED?
Your training. Your goals. Your MVMT.
Your first step is a 1:1 Assessment, where we'll get to know you, understand your goals and create your plan to get started.